AI Health Report

Understand your body with AI-powered weekly insights.

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What the AI Health Report gives you

Trakon collects data from GPS activities, sleep sessions, heart rate variability, food scans and wearables. Our AI model surfaces trends, flags recovery risks, and suggests training adjustments.

Weekly trends

See how your training load, recovery, sleep and nutrition changed over the last 7 and 30 days.

Recovery alerts

Get notified when heart rate variability or sleep quality indicates you need an easier day.

Goal-based coaching

Receive personalised recommendations for pace, distance, calorie intake and rest days.

How it works

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