Running is one of the simplest ways to improve cardiovascular fitness and manage weight. Trakon captures every metric you need to run smarter, recover better and avoid injury.
A 70 kg person burns roughly 60-80 calories per kilometre depending on pace.
Warm up, run easy most of the time, and increase weekly mileage by no more than 10%.
Good running shoes, moisture-wicking clothes and a sports watch improve comfort and data accuracy.
GPS pace, distance, elevation, cadence, heart rate zones and audio cues keep you informed during every run.
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