What is a calorie deficit?
A calorie deficit means consuming fewer calories than your body burns. This forces your body to use stored fat for energy, resulting in weight loss. A safe deficit is 300-500 calories per day. Read our full guide →
How fast should I lose weight?
A healthy rate is 0.3-0.5 kg (0.5-1 lb) per week. Faster weight loss often means losing muscle and water, not fat. Slow and steady is more sustainable.
Can I lose weight just by walking?
Yes. Walking 30-60 minutes daily can create a meaningful calorie deficit, especially when combined with mindful eating. Read more →
Do I need to track calories?
Tracking calories increases awareness and improves success rates. Trakon makes it easy with AI food scanning — point your camera at a meal and get instant estimates.
Why isn't the scale moving?
Weight fluctuates daily from water, sodium and glycogen. You may also be gaining muscle while losing fat. Track waist measurements, fitness progress and how clothes fit — not just the scale. Read more →
What's the best exercise for weight loss?
The one you'll do consistently. Walking is most sustainable, running burns the most calories per minute, and strength training preserves muscle. A combination is ideal. Read our ranking →
Is a calorie deficit safe?
For most healthy adults, a moderate deficit of 300-500 calories is safe. If you have medical conditions, are pregnant, or have a history of eating disorders, consult a healthcare professional first.
Track calories in and out with Trakon — free.
